“I laughed so hard I nearly peed myself!” is a funny saying, until you have to deal with chronic urinary incontinence. Maintaining a sense of humor can help people cope with incontinence but keeping the bladder happy can help them stay dry. This blog post will offer some lifestyle tips that can help people manage the triggers for urinary incontinence.
Choose beverages wisely
Alcohol causes the kidneys to make more urine than when people are sober, leading to more trips to the bathroom. People are more likely to wake up to a wet bed in the morning when alcohol is consumed before going to bed. Caffeine makes people feel less tired after drinking alcohol, leading them to drink more than they normally would. Caffeine and alcohol also aggravate the bladder and encourage it to release urine without any warning. Avoiding coffee, cocktails, and energy drinks can help minimize symptoms of incontinence.
Watch what you eat
Hot and spicy foods are widely known to upset the stomach, but they can also make urine more acidic and irritate the bladder. Horseradish, curry powder and cayenne pepper can contribute to chronic bladder problems and worsen symptoms of incontinence. High fructose corn syrup should also be avoided because it causes elevated blood sugar levels and increased urine production. In addition, eating lots of sugar leads to weight gain, especially in the abdominal area. The extra weight can press directly on the bladder and make it easier for urine to leak out. Maintaining a healthy weight and eating a balanced diet can help keep the bladder functioning at its best.
People with urinary incontinence may find that their symptoms get worse when they become constipated. When the colon becomes enlarged with hard stool, it presses on the bladder so that the bladder is unable to contain as much urine as normal. Straining to have bowel movements can also weaken the pelvic floor muscles that are needed for bladder control. Exercising, drinking plenty of water every day and eating fiber-rich foods can help stool move through the digestive tract and prevent constipation. Avoiding chewing gum and carbonated drinks can reduce gas and bloating that can press on the bladder. Setting a regular schedule to empty the bowel and bladder can be very helpful for people who deal with both constipation and urinary incontinence.
Nicotine and other chemicals in cigarettes irritate the bladder as they are excreted from the body through the urine. Smoking also leads to chronic coughing as the body works to clear phlegm from the airways. Coughing puts an enormous amount of pressure on the bladder and causes urine to leak out. Over time, the bladder and pelvic muscles become weaker and unable to hold urine during any type of physical movement or activity. Even more alarming, smoking can also lead to bladder cancer and chronic incontinence. Quitting smoking makes it easier for people to breathe and hold their urine and so much more.
Urinary incontinence is challenging to deal with but simple lifestyle changes can help people stay dry through the day and night. It is important to avoid foods and drinks that irritate the bladder! Maintaining a healthy weight, regular bowel elimination, and quitting smoking also help keep the bladder happy. It is always a good idea to check with the doctor if urinary incontinence persists and before making lifestyle changes.
A waterproof mattress is an option to manage chronic urinary incontinence. SaniSnooze™ is the best incontinence mattress solution for children and adults of all ages with every type of bed-wetting issue. The waterproof exterior protects the supportive foam core to ensure maximum comfort and therapeutic sleep. SaniSnooze™ is the most convenient, cost-effective solution for incontinence, allowing users and caregivers to rest easily.
**The information on this site is not intended or implied to be a substitute for professional medical advice. If you are having a severe and sudden change in physical or mental health, please call 911, contact a local emergency facility or consult with your doctor. Always seek the advice of your physician or other qualified healthcare provider, and never disregard the advice given because of information you have received from our website.**