Strategies for Dealing with Incontinence at Work

Incontinence is a medical condition that affects millions of individuals worldwide, regardless of age or gender. While it is a common health concern, it can be challenging to manage, especially in the workplace. Coping with incontinence during work hours can lead to feelings of embarrassment, anxiety, and fear of social stigma. However, with the right strategies and support, it is possible to maintain a fulfilling and successful career while managing this condition. In this blog post, we will discuss helpful strategies for dealing with incontinence at work.

Seek Professional Medical Advice

The first step in managing incontinence at work is to consult a healthcare professional. Your primary care physician can accurately diagnose the type and severity of your incontinence, recommend appropriate treatments and suggest lifestyle changes to improve the condition. There are various treatment options, including pelvic floor exercises, medications, and in some cases, surgical interventions. Understanding the underlying cause and having a personalized treatment plan will help you effectively manage incontinence.

Plan and Schedule Restroom Breaks

The fear and risk of accidents occurring at work can be a constant concern when dealing with incontinence. Having a planned schedule for restroom breaks is a helpful incontinence strategy that can alleviate anxiety and stress related to managing incontinence in a professional setting. Taking regular bathroom breaks is not only essential for individuals with incontinence but also for overall physical comfort and health. Holding back the urge to use the restroom can lead to increased pressure on the bladder and bowel, potentially exacerbating incontinence symptoms. 

Manage Fluid Intake

While staying hydrated is essential, managing fluid intake during work hours can be a beneficial incontinence strategy for individuals. Avoid excessive consumption of caffeinated or carbonated beverages, as they can irritate the bladder and worsen the condition. Instead, opt for water and schedule your fluid intake strategically, ensuring you have enough hydration without overloading your bladder.

Wear Appropriate Absorbent Products

Modern advancements in healthcare have led to the development of discreet and effective absorbent products such as pads or adult diapers that are a great incontinence solution for work. The FitRight Basic Incontinence Briefs are soft, cloth-like disposable briefs that promote dryness, maintain skin integrity and protect against odors. Comfort is key when looking at absorbent products and these briefs have skin-care closures that allow you to repeatedly reposition and adjust to maintain a comfortable fit. Wearing these products can provide peace of mind and confidence, knowing leaks will be contained.

Create a Supportive Work Environment

Open communication is essential in managing incontinence at work. If you feel comfortable, consider talking to your supervisor or HR representative about your condition. They can help ensure you have access to restroom facilities when needed and make reasonable accommodations to support your well-being. Colleagues can be understanding and supportive, so consider sharing your situation with a trusted coworker if you feel comfortable doing so.

Final Thoughts

Dealing with incontinence at work can be challenging, but with the right incontinence strategies and workplace support, it is possible to maintain a successful career and lead a fulfilling life. Remember, you are not alone, and there are resources and support available to help you navigate this aspect of your life with dignity and confidence.

**The information on this site is not intended or implied to be a substitute for professional medical advice. If you are having a severe and sudden change in physical or mental health, please call 911, contact a local emergency facility or consult with your doctor. Always seek the advice of your physician or other qualified healthcare provider, and never disregard the advice given because of information you have received from our website. SaniSnooze is a division of DiaMedical USA.**