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Kendal Davis

Treating Incontinence with Pelvic Floor Therapy: A Comprehensive Guide

Treating Incontinence with Pelvic Floor Therapy: A Comprehensive Guide

Incontinence, or the involuntary leakage of urine or feces, affects millions of people worldwide. Though common, it can be a distressing condition that impacts one’s quality of life. Fortunately, there are effective treatments available, and pelvic floor therapy is one of the most successful non-surgical options for managing incontinence. This blog explores how pelvic floor …

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Finding Solutions for Child & Teen Bedwetting

Finding Solutions for Child & Teen Bedwetting

Bedwetting, medically known as nocturnal enuresis, is a common issue that affects many children and teenagers. Although it can be frustrating and sometimes embarrassing for the child, it’s important to understand that bedwetting is usually not a sign of any deeper medical or emotional problem. Many children grow out of it naturally, but there are …

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Understanding Aging's Impact on Bladder Health

Understanding Aging’s Impact on Bladder Health

Aging is a natural process that brings with it many changes, both visible and unseen. Among the less frequently discussed aspects is aging’s impact on bladder health. While conversations around aging often focus on joint pain, memory issues or heart health, understanding how aging affects bladder function is crucial for maintaining overall well-being and quality …

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Understanding Food’s Role in Incontinence 

Incontinence, the involuntary leakage of urine, can be an embarrassing and frustrating condition. While various factors contribute to incontinence, diet is often overlooked. The foods and beverages you consume can significantly impact your bladder health. Understanding the connection between diet and incontinence can help you manage incontinence symptoms more effectively. Learn more about food’s role in …

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World Continence Week: Understanding Types of Incontinence

Incontinence is an often misunderstood and under-discussed topic, yet it affects millions of people worldwide. World Continence Week (WCW), held annually in June, aims to raise awareness about bladder and bowel problems, promote better understanding and support those affected. This year, let’s take a closer look at the different types of incontinence, their causes and …

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7 Tips for a Good Night's Sleep with Incontinence

7 Tips for a Good Night’s Sleep with Incontinence

Quality sleep is crucial for overall health and well-being, yet for those dealing with incontinence, achieving a restful night can be challenging. Incontinence, whether occasional or chronic, can disrupt sleep patterns and lead to feelings of frustration and fatigue. However, with some practical strategies, lifestyle adjustments and the right incontinence products, it’s possible to improve …

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Exercising with Ease: Workout Tips for Managing Incontinence

Exercising with Ease: Workout Tips for Managing Incontinence

Exercise is vital for maintaining overall health and well-being, but for those dealing with incontinence, the thought of working out can be daunting. Incontinence, whether it’s stress, urge or mixed, shouldn’t deter anyone from staying active and prioritizing their health. With the right approach and some practical tips, you can still enjoy the benefits of …

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