7 Tips for Better Sleep
A good night’s sleep is essential to our emotional, mental, and physical well-being. When we get poor sleep we can have problems concentrating, experience mood
5 Ways to Destress for a Good Night’s Snooze
Stress is a natural response our body experiences but too much stress can have negative effects on our health and wellbeing, especially our sleeping habits.
Urinary Incontinence in Women – It’s More Common than You Think
What’s Urinary Incontinence? Urinary incontinence is the involuntary loss of bladder control that causes urine leakage. It is estimated that over 25 million adult Americans
Living with Incontinence: You’re Not Alone
Many people living with incontinence experience feelings such as embarrassment, guilt, anxiety, frustration, social isolation, and more. It can be hard to feel in control,
Cervical Cancer & Incontinence
What is Cervical Cancer Cervical cancer is one of the most common types of cancers that affects females, with more than 600,000 new cases diagnosed
Should I Make My Bed in the Morning?
We love a lazy morning of sleeping in and not making our bed, especially on chilly days when a few extra cozy minutes can make
Beating the Afternoon Slump– 8 Ways to Stop Falling Asleep at Work
You start your morning feeling refreshed, bright eyed, and ready to take on the day. You’re motivated, focused, and knocking out your to-do list. Then,
5 Ways to Wake up Easier in the Winter
With the winter solstice right around the corner, the days are getting colder and shorter. The desire to hit snooze and stay warm and cozy
Overcoming Incontinence During Pregnancy and After Childbirth
Growing a human being is a substantial job for a woman’s body. Morning sickness, food cravings and weight gain are just a few of the
When Should I Replace My Mattress? Is an Incontinence Cover Good Enough?
Anyone who has dealt with incontinence over a long period of time knows how inconvenient it is to clean the mattress, especially in the middle
Prostate Conditions and Incontinence
Urinary incontinence in men is often related to prostate problems. The prostate is a male reproductive gland that is located just below the bladder. It
Celiac Disease & Bladder Control – How Are They Connected?
Can celiac disease cause incontinence? Celiac Disease Awareness month is celebrated each May to increase the public’s awareness about this disorder, a chronic autoimmune disorder
The Emotional Impact of Incontinence￼
Although incontinence is not a life-threatening condition, it can lead to feelings of depression, anxiety, shame, and embarrassment. If incontinence becomes an ongoing problem, individuals
Does Caffeine Cause Incontinence?
Many people need a large cup of coffee (or two) to get through a long day, and caffeine is the world’s most commonly used option.
Surviving Allergy Season With Incontinence
As spring approaches, days are lasting longer, the weather is warmer and plants are coming into bloom. Unfortunately, hay fever is also on the way
Traveling With Incontinence Over Spring Break
After a long winter, the thought of traveling to an exotic destination for spring break often sounds enticing. No matter which destination you choose, we
How Blood Pressure Meds Can Effect Incontinence
If you have urinary incontinence or your incontinence problem seems to be getting worse, you might want to take a close look inside your medicine
Date With Confidence as You Deal With Incontinence￼
Valentine’s Day is here with love notes, candlelight dinners and romantic movies. No matter how you plan to celebrate, the last thing on your mind
Tips for Decreasing Insomnia
Do you lie awake in your bed wondering if you will ever fall asleep? Do you wake up in the middle of the night and
Diuretics: Medication That Can Cause Incontinence
Are you rushing to the bathroom lately or waking up in the middle of the night to urinate? If so, it’s worth looking at which
How are Incontinence and Bladder Infections Related?
You suddenly feel an overwhelming urge to urinate and lose control of your bladder on the way to the bathroom. Could this be due to
Overcoming Incontinence During the Holidays
The holiday season is here with family gatherings, delicious treats, and festivities of all kinds. No matter how you plan to celebrate, the last thing
Double-Sided Mattresses: The Benefits
Flippable, double-sided mattresses are comfortable because both sides are designed to provide support. Customers often wonder if they are preferable to single-sided mattresses. In this
Choosing Between Disposable and Reusable Underpads
Caregivers have a variety of underpad options to choose from in order to protect linens and furniture from spills or incontinence. They are available in