Uncategorized

5 Ways to Destress for a Good Night’s Snooze

Stress is a natural response our body experiences but too much stress can have negative effects on our health and wellbeing, especially our sleeping habits. Sleep helps us regulate cortisol, a stress hormone, so we wake up feeling relaxed and destressed. When we don’t get enough quality sleep, our bodies aren’t able to clear out …

5 Ways to Destress for a Good Night’s Snooze Read More »

Urinary Incontinence in Women – It’s More Common than You Think

What’s Urinary Incontinence? Urinary incontinence is the involuntary loss of bladder control that causes urine leakage. It is estimated that over 25 million adult Americans experience some degree of urinary incontinence, with twice as many women being affected than men. Urinary incontinence in women can occur at any age but is more common in older …

Urinary Incontinence in Women – It’s More Common than You Think Read More »

Living with Incontinence: You’re Not Alone

Many people living with incontinence experience feelings such as embarrassment, guilt, anxiety, frustration, social isolation, and more. It can be hard to feel in control, confident, and proud of yourself when you don’t trust your body’s ability to control your bladder. This emotional burden can cause feelings of shame that lead to negative self-image and …

Living with Incontinence: You’re Not Alone Read More »

Beating the Afternoon Slump– 8 Ways to Stop Falling Asleep at Work

You start your morning feeling refreshed, bright eyed, and ready to take on the day. You’re motivated, focused, and knocking out your to-do list. Then, it’s 2:00 pm and a yawn creeps up. Now, your eyes feel heavy and you’re counting down the minutes until the end of the workday. It’s the afternoon slump and …

Beating the Afternoon Slump– 8 Ways to Stop Falling Asleep at Work Read More »

Overcoming Incontinence During Pregnancy and After Childbirth

Overcoming Incontinence During Pregnancy and After Childbirth

Growing a human being is a substantial job for a woman’s body. Morning sickness, food cravings and weight gain are just a few of the common challenges faced during pregnancy. After the birth, women often deal with fatigue, stretch marks and baby blues. Unfortunately, some women must also deal with urinary incontinence that can occur …

Overcoming Incontinence During Pregnancy and After Childbirth Read More »

When Should I Replace My Mattress?  Is an Incontinence Cover Good Enough?  

Anyone who has dealt with incontinence over a long period of time knows how inconvenient it is to clean the mattress, especially in the middle of the night. The SaniSnooze incontinence mattress cover is the perfect solution for this problem as it has two layers of fluid protection to ensure that the mattress core always …

When Should I Replace My Mattress?  Is an Incontinence Cover Good Enough?   Read More »